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PROTEIN OATMEAL MIXED BERRY CRUNCH

Cereal General Mills, Inc. Branded
370 Calories
13.7g Protein
69.9g Carbs
5.5g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 69.9g 25%
Dietary Fiber 5.5g 20%
Total Sugars 24.7g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.5mg 14%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 69.9g 78%
Fat 5.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 233 MG 5%
Sodium, Na 205 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT GRAIN-FREE CREAL, HONEY NUT 378 35.1g 37.8g 18.9g STRAWBERRY & VANILLA GRANOLA, STRAWBERRY & VANILLA 500 10g 36.7g 43.3g SALTED CARMEL GRANOLA, SALTED CARMEL 533 0g 33.3g 46.7g CINNAMON KETO CEREAL, CINNAMON 400 60g 20g 13.3g OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED 396 13.2g 67.9g 6.6g WHOLE GRAIN MINUTE OATS, WHOLE GRAIN 386 13.6g 68.2g 6.8g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PROTEIN OATMEAL MIXED BERRY CRUNCH

PROTEIN OATMEAL MIXED BERRY CRUNCH is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 69.9g of carbohydrates, and 5.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, HONEY, SALT, MOLASSES, CINNAMON, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, BAKING SODA, BROWN SUGAR. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Dietary Information

PROTEIN OATMEAL MIXED BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, PROTEIN OATMEAL MIXED BERRY CRUNCH gets 15% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN OATMEAL MIXED BERRY CRUNCH

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