WHOLE GRAIN MINUTE OATS, WHOLE GRAIN

Nutrition Highlights

• Good source of protein with 13.6g per 100g.
• High in dietary fiber (11.4g per 100g), supporting digestive health.
• Good source of Iron, Fe (25% DV).

About WHOLE GRAIN MINUTE OATS, WHOLE GRAIN

WHOLE GRAIN MINUTE OATS, WHOLE GRAIN is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 68.2g of carbohydrates, and 6.8g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

WHOLE GRAIN MINUTE OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN MINUTE OATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, WHOLE GRAIN MINUTE OATS, WHOLE GRAIN gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN MINUTE OATS, WHOLE GRAIN

See how WHOLE GRAIN MINUTE OATS, WHOLE GRAIN compares to other foods in terms of nutrition:

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• WHOLE GRAIN MINUTE OATS, WHOLE GRAIN vs SPROUTED CORN FLAKES
• WHOLE GRAIN MINUTE OATS, WHOLE GRAIN vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS

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