OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 5.7 MG | 31% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED
OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 67.9g of carbohydrates, and 6.6g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED
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