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PREMIUM YELLOW POPPING CORN

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
361 Calories
11.1g Protein
69.4g Carbs
4.2g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.4g 25%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 69.4g 82%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 306 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS 633 23.3g 13.3g 60g SUPERIOR SNACKS, RAW PECAN HALVES 710 10g 13.3g 70g BETSY ANN, MILK CHOCOLATE SEA SALT CARAMEL PRETZELS 400 7.5g 65g 12.5g NUT & CHOCOLATEY TRAIL MIX 483 13.8g 48.3g 31.0g PUBLIX, SEA SALT PRETZEL COCOA BARK 500 4.8g 61.9g 28.6g BLACK CANYON GOURMET POPCORN, GOURMET POPCORN 517 3.5g 86.2g 20.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.9g per 100g), supporting digestive health.

About PREMIUM YELLOW POPPING CORN

PREMIUM YELLOW POPPING CORN is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 69.4g of carbohydrates, and 4.2g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN.

Dietary Information

PREMIUM YELLOW POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, PREMIUM YELLOW POPPING CORN gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM YELLOW POPPING CORN

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