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PREMIUM WHOLE FLAXSEED

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
548 Calories
19.4g Protein
32.3g Carbs
35.5g Fat
25.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 32.3g 12%
Dietary Fiber 25.8g 92%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 6.5mg 36%
Potassium 868mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 22%
Carbs 32.3g 37%
Fat 35.5g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 6.5 MG 36%
Potassium, K 868 MG 18%
Sodium, Na 32 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE BLACK CHIA 500 16.7g 43.3g 30g WHOLE BLACK PROACTIV CHIA + PROBIOTICS 500 16.7g 43.3g 30g ORGANIC CHIA SEEDS, CHIA 500 16.7g 41.7g 33.3g QUINOA VEGETABLES 349 11.6g 67.4g 4.7g PREMIUM GROUND CHIA 467 20g 40g 33.3g ORIGINAL QUINOA & BROWN RICE BLEND, ORIGINAL 357 10.7g 69.6g 4.5g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About PREMIUM WHOLE FLAXSEED

PREMIUM WHOLE FLAXSEED is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 32.3g of carbohydrates, and 35.5g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE FLAXSEED.

Dietary Information

PREMIUM WHOLE FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHOLE FLAXSEED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 548 calories per 100 grams, PREMIUM WHOLE FLAXSEED gets 14% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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