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PREMIUM GROUND CHIA

Other Grains & Seeds SALBA CHIA Branded
467 Calories
20g Protein
40g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 7.2mg 40%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 40g 43%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 17%
Niacin 8 MG 50%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 400 MG 95%
Phosphorus, P 667 MG 53%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%
Copper, Cu 2 MG 222%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE WHITE CHIA 450 16.7g 43.3g 30g ORGANIC PREMIUM GROUND FLAXSEED 533 20g 26.7g 40g TOASTED ORGANIC HEMP SEEDS, TOASTED 567 26.7g 30g 36.7g BLACK ORGANIC CHIA SEEDS, BLACK 533 16.7g 36.7g 33.3g ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g WHITE ORGANIC CHIA SEEDS, WHITE 500 20g 36.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About PREMIUM GROUND CHIA

PREMIUM GROUND CHIA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

MILLED SALBA CHIA SEED

Dietary Information

PREMIUM GROUND CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GROUND CHIA include Copper, Cu (222% DV) , Magnesium, Mg (95% DV) , Thiamin (83% DV) , Phosphorus, P (53% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PREMIUM GROUND CHIA gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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