QUINOA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 105 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA VEGETABLES
QUINOA VEGETABLES is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 67.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PREWASHED QUINOA, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, SALT, MUSTARD SEEDS
Dietary Information
QUINOA VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA VEGETABLES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, QUINOA VEGETABLES gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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