PREMIUM WHITE TILAPIA
182
Calories
15.5g
Protein
14.2g
Carbs
7.4g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
182
% Daily Value*
Total Fat 7.4g
10%
Saturated Fat 2.0g
10%
Trans Fat 0g
Cholesterol 37mg
12%
Sodium 135mg
6%
Total Carbohydrate 14.2g
5%
Dietary Fiber 0.7g
3%
Total Sugars 2.0g
Protein 15.5g
31%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.7mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.5g
42%
Carbs
14.2g
38%
Fat
7.4g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
About PREMIUM WHITE TILAPIA
PREMIUM WHITE TILAPIA contains 182 calories per 100g serving. It provides 15.5g of protein, 14.2g of carbohydrates, and 7.4g of fat. It also contains 0.7g of dietary fiber.
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