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GARLIC HERB COD

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
191 Calories
12.8g Protein
19.2g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 418mg 18%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 33%
Carbs 19.2g 49%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 418 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT HALIBUT PREMIUM SKINLESS & BONELESS PORTIONS 88 18.6g 0g 1.3g ZESTY GRILL WILD ALASKA MARINATED SOCKEYE SALMON, ZESTY GRILL 188 17.1g 1.2g 12.9g FISH STICKS 215 9.7g 21.5g 9.7g CRUNCHY BEER BATTERED SHRIMP 200 10.6g 15.3g 10.6g CRISPY BATTERED FISH FILLETS, CRISPY BATTERED 213 9.3g 21.3g 10.2g MEDIUM LARGE COOKED SHRIMP 106 20g 1.2g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About GARLIC HERB COD

GARLIC HERB COD is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 19.2g of carbohydrates, and 7.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS, BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SALT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Calorie Breakdown

At 191 calories per 100 grams, GARLIC HERB COD gets 27% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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