GARLIC HERB COD vs FISH STICKS

Nutrition comparison per 100 g serving

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GARLIC HERB COD wins in 8 out of 10 nutrient categories

GARLIC HERB COD: 8 vs FISH STICKS: 1 (1 ties)

Overview

Nutrient	GARLIC HERB COD	FISH STICKS	Winner
Calories	191 cal	215 cal
Protein	12.8 g	9.7 g
Carbs	19.2 g	21.5 g
Fat	7.1 g	9.7 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HERB COD	FISH STICKS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GARLIC HERB COD	FISH STICKS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	418 MG	226 MG

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