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KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD

Frozen Fish & Seafood The Kroger Co. Branded
71 Calories
15.3g Protein
0g Carbs
0.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 306mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 98%
Carbs 0g 0%
Fat 0.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 306 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKAN COD 84 15.0g 0g 0.4g NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS 214 20.5g 0g 13.4g WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER 217 11.7g 14.2g 13.3g SWEET CHILI TAIL OFF SAUCE & TOSS SHRIMP, SWEET CHILI 221 6.2g 26.6g 10.6g CRISPY BREADED FISH STICKS CUT FROM WHOLE FILLETS 231 11.5g 26.9g 7.7g SURIMII SEAFOOD STICKS, CRAB 118 9.2g 18.4g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.3g per 100g.
  • Very low in fat (0.3g per 100g).

About KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD

KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 0g of carbohydrates, and 0.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD gets 86% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD

See how KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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