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WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER

Frozen Fish & Seafood Whittlestone, Inc. Branded
217 Calories
11.7g Protein
14.2g Carbs
13.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 400mg 17%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 30%
Carbs 14.2g 36%
Fat 13.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 192 MG 4%
Sodium, Na 400 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SWAI FILLETS 62 11.6g 0g 1.8g BLACK TIGER SHRIMP 106 20.4g 0.9g 1.8g CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED 159 9.7g 15.9g 2.7g SHRIMP 64 15.5g 0.9g 0g MUSSELS IN A TOMATO GARLIC SAUCE 71 7.1g 5.9g 1.2g WILD CAUGHT, TUNA STEAK 141 23.5g 0g 5.9g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.

About WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER

WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 14.2g of carbohydrates, and 13.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL, WATER, PALM OIL, ALE (WATER, MALTED BARLEY, WHEAT, MALTOSE SYRUP, CARAMEL, HOPS), SALT, MAIZE FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), PALM FAT, WHEAT STARCH, YEAST EXTRACT POWDER, DEXTROSE, FLAVORINGS, MILK, SUGAR, NATURAL FLAVORING, WHEAT GLUTEN, YELLOW MUSTARD FLOUR, BROWN MUSTARD FLOUR, ADDED COLOR, SPICE.

Calorie Breakdown

At 217 calories per 100 grams, WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER gets 22% of its calories from protein, 26% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER

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