WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER: 4
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 217 cal | 62 cal | |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 192 MG | 304 MG | |
| Sodium, Na | 400 MG | 464 MG |