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KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER

Frozen Fish & Seafood The Kroger Co. Branded
88 Calories
18.6g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 93%
Carbs 0g 0%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COCKTAIL SHRIMP WITH SAUCE 106 15.0g 8.9g 0.9g RAW JUMBO SEA SCALLOPS 62 13.3g 0.9g 0.9g WILD FROZEN RED SHRIMP RAW P&D TAIL ON (PLEOTICUS MUEELLERI) 82 18.2g 0g 0.9g FROZEN RAW HEADLESS EASY PEELED SHRIMP 41/50 71 15.0g 0g 0.9g SHRIMP 119 25g 0g 1.2g RED SHRIMP 71 23.8g 0g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.3g per 100g).

About KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER

KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER

See how KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER compares to other foods in terms of nutrition:

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