PREMIUM WHITE TILAPIA vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 4 out of 10 nutrient categories
PREMIUM WHITE TILAPIA: 3
vs
COD FILLETS: 4
(3 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 184 cal | |
| Protein | 15.5 g | 12.1 g | |
| Carbs | 14.2 g | 27.0 g | |
| Fat | 7.4 g | 3.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 135 MG | 326 MG |