PREMIUM WHITE TILAPIA vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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GARLIC HERB COD wins in 4 out of 10 nutrient categories
PREMIUM WHITE TILAPIA: 3
vs
GARLIC HERB COD: 4
(3 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 182 cal | 191 cal | |
| Protein | 15.5 g | 12.8 g | |
| Carbs | 14.2 g | 19.2 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 135 MG | 418 MG |