PREMIUM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of protein with 13.2g per 100g.
About PREMIUM TOFU
PREMIUM TOFU is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.2g of protein, 2.2g of carbohydrates, and 5.5g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, NIGARI (MAGNESIUM CHLORIDE), GLUCONO DELTA-LACTONE.
Dietary Information
PREMIUM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, PREMIUM TOFU gets 53% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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