PREMIUM TOFU vs CHIPOTLE STYLE SEITAN GROUND
Nutrition comparison per 100 g serving
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CHIPOTLE STYLE SEITAN GROUND wins in 5 out of 10 nutrient categories
PREMIUM TOFU: 3
vs
CHIPOTLE STYLE SEITAN GROUND: 5
(2 ties)
Overview
| Nutrient | PREMIUM TOFU | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 99 cal | 175 cal | |
| Protein | 13.2 g | 27.2 g | |
| Carbs | 2.2 g | 10.5 g | |
| Fat | 5.5 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU | CHIPOTLE STYLE SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 5 MG | 377 MG |