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PREMIUM STUFFED CLAMS

Frozen Fish & Seafood SEAWATCH Branded
281 Calories
10.5g Protein
12.3g Carbs
21.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 789mg 34%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 24%
Carbs 12.3g 28%
Fat 21.1g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.3 MG 7%
Sodium, Na 789 MG 34%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WHOLE WILD CAUGHT PORTUGUESE SARDINES 221 18g 0g 16g WILD CAUGHT CALAMARI RINGS 168 8.0g 7.1g 13.3g ATLANTIC SALMON PORTIONS 188 21.4g 0g 11.2g CEDAR PLANKED SALMON COHO 241 17.9g 0g 241.1g SPECIALTY, WILD CAUGHT COLOSSAL SEA SCALLOPS 80 16.8g 2.7g 0.4g JUMBO CLEANED & TAIL-ON RAW SHRIMP, JUMBO 71 13.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (34% DV).

About PREMIUM STUFFED CLAMS

PREMIUM STUFFED CLAMS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 12.3g of carbohydrates, and 21.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCEAN CLAMS, LIQUID MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHEESE BLEND [PARMESAN CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, SODIUM CITRATE, NATAMYCIN (PRESERVATIVE)], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, BLEACHED WHEAT FLOUR, GARLIC, DEXTROSE, SALT, PARSLEY, SUGAR, SOYBEAN OIL, YEAST, SPICES, YEAST EXTRACT, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, DEHYDRATED PARMESAN CHEESE.

Dietary Information

Notable micronutrients in PREMIUM STUFFED CLAMS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, PREMIUM STUFFED CLAMS gets 15% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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