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PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP

Other Grains & Seeds Branded
286 Calories
16.7g Protein
57.1g Carbs
1.2g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,762mg 77%
Total Carbohydrate 57.1g 21%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 22%
Carbs 57.1g 76%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,762 MG 77%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED 500 25g 41.7g 33.3g GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED 500 0g 0g 42.9g GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED 500 21.4g 35.7g 35.7g GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT 467 26.7g 40g 30g BLACK CHIA SEED 500 25g 41.7g 25g BOB'S RED MILL, WHOLE GRAIN MILLET GRITS 383 10.6g 76.6g 4.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (77% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP

PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 57.1g of carbohydrates, and 1.2g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

DEHYDRATED GREEN PEAS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN, THIAMINE MONONITRATE)), DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO), SALT, MALTODEXTRIN (FROM CORN), CONTAINS 2% OR LESS OF: SPICES, SMOKED TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, CANOLA OIL, SUGAR, CELERY POWDER, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP include Sodium, Na (77% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP gets 23% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP

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