Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK CHIA SEED

Other Grains & Seeds Nutiva, Inc. Branded
500 Calories
25g Protein
41.7g Carbs
25g Fat
41.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 41.7g 149%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 27%
Carbs 41.7g 45%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Magnesium, Mg 333 MG 79%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC RAINBOW HEIRLOOM QUINOA 380 12g 68g 7g ORGANIC BLACK HEIRLOOM QUINOA 380 12g 70g 5g ORGANIC BLACK CHIA SEEDS 500 17.9g 42.9g 32.1g ORGANIC BROWN FLAX 536 17.9g 28.6g 28.6g CHIA SEED 500 14.7g 44.1g 32.4g BROWN FLAX MEAL 538 15.4g 30.8g 46.2g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (41.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).

About BLACK CHIA SEED

BLACK CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 41.7g of carbohydrates, and 25g of fat. It also contributes 41.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW ORGANIC CHIA SEEDS

Dietary Information

BLACK CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA SEED include Magnesium, Mg (79% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLACK CHIA SEED gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK CHIA SEED

See how BLACK CHIA SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK CHIA SEED
Hi! Ask me anything about BLACK CHIA SEED — nutrition, recipes, health benefits, or meal ideas.