ORGANIC BLACK HEIRLOOM QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 400 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Folate, total (40% DV).
About ORGANIC BLACK HEIRLOOM QUINOA
ORGANIC BLACK HEIRLOOM QUINOA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% ORGANIC ROYAL BLACK QUINOA*
Dietary Information
ORGANIC BLACK HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK HEIRLOOM QUINOA include Folate, total (40% DV) , Phosphorus, P (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ORGANIC BLACK HEIRLOOM QUINOA gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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