ORGANIC BLACK HEIRLOOM QUINOA vs CHIA POD
Nutrition comparison per 100 g serving
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ORGANIC BLACK HEIRLOOM QUINOA wins in 6 out of 14 nutrient categories
ORGANIC BLACK HEIRLOOM QUINOA: 6
vs
CHIA POD: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK HEIRLOOM QUINOA | CHIA POD | Winner |
|---|---|---|---|
| Calories | 380 cal | 96 cal | |
| Protein | 12 g | 1.8 g | |
| Carbs | 70 g | 8.2 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK HEIRLOOM QUINOA | CHIA POD | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK HEIRLOOM QUINOA | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 400 MG | 59 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |