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PREMIUM SEAFOOD, LEMON PICCATA COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
97 Calories
15.4g Protein
4g Carbs
1.1g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 286mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 75%
Carbs 4g 19%
Fat 1.1g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 286 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP RING 88 14.2g 5.3g 0g SKINLESS & BONELESS WILD CAUGHT FLOUNDER FILLETS 71 12.5g 0g 1.8g WILD CAUGHT SWORDFISH STEAKS 142 19.5g 0g 7.1g PANKO BREADED BUTTERFLIED, TAIL-ON SHRIMP, PANKO BREADED 260 11g 24g 14g COCONUT BREADED BUTTERFLIED, TAIL-ON SHRIMP, COCONUT BREADED 280 10g 28g 14g COOKED SHRIMP 35 6.8g 0.3g 0.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.1g per 100g).

About PREMIUM SEAFOOD, LEMON PICCATA COD

PREMIUM SEAFOOD, LEMON PICCATA COD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.4g of protein, 4g of carbohydrates, and 1.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, XANTHAN GUM, MALIC ACID, MALT VINEGAR SOLIDS, SUGAR, LEMON JUICE SOLIDS, CAPERS, ASCORBIC ACID, SALT, NONFAT MILK, MALTODEXTRIN, VINEGAR, GELATIN (EXTRACTED FROM TILAPIA FISH), OLIVE OIL, NATURAL FLAVORS, SHERRY WINE SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, TAPIOCA STARCH, SPICES, DEHYDRATED BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH.

Dietary Information

PREMIUM SEAFOOD, LEMON PICCATA COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, PREMIUM SEAFOOD, LEMON PICCATA COD gets 64% of its calories from protein, 16% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM SEAFOOD, LEMON PICCATA COD

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