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WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Meijer, Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 14mcg 70%
Calcium 5mg 0%
Iron 0.4mg 2%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 14 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 420 MG 9%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BLACKENED CATFISH STRIPS 152 12.5g 6.3g 8.0g UNCURED BACON WRAPPED SEA SCALLOPS 165 15.3g 4.7g 8.2g MARINATED BBQ STYLE SHRIMP GRILLERS, MARINATED BBQ STYLE 106 11.8g 2.4g 11.8g CRUNCHY & BREADED FISH STICKS 250 10.7g 26.8g 10.7g NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g CRUNCHY BUTTERFLY SHRIMP, CRUNCHY BUTTERFLY 306 10.6g 22.4g 14.1g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Rich source of Vitamin D (D2 + D3) (70% of Daily Value per 100g).

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SWORDFISH STEAKS include Vitamin D (D2 + D3) (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SWORDFISH STEAKS

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More in Frozen Fish & Seafood

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