WILD CAUGHT SWORDFISH STEAKS vs UNCURED BACON WRAPPED SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 7 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 7
vs
UNCURED BACON WRAPPED SEA SCALLOPS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | UNCURED BACON WRAPPED SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 142 cal | 165 cal | |
| Protein | 19.5 g | 15.3 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | UNCURED BACON WRAPPED SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | UNCURED BACON WRAPPED SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 420 MG | 118 MG | |
| Sodium, Na | 80 MG | 1,188 MG |