PREMIUM SEAFOOD vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
PREMIUM SEAFOOD: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 6
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 142 cal | |
| Protein | 15.4 g | 19.5 g | |
| Carbs | 4 g | 0 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | PREMIUM SEAFOOD | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 286 MG | 80 MG |