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POWDERED MINI DONUTS CEREAL

Cereal HOSTESS Branded
463 Calories
2.4g Protein
73.2g Carbs
17.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 73.2g 27%
Dietary Fiber 2.4g 9%
Total Sugars 41.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 293mg 23%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 73.2g 79%
Fat 17.1g 18%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 293 MG 23%
Iron, Fe 13.2 MG 73%
Phosphorus, P 49 MG 4%
Potassium, K 73 MG 2%
Sodium, Na 341 MG 15%
Zinc, Zn 5.5 MG 50%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 13.3g 80g 0g PUFFED RICE CEREAL 400 13.3g 80g 0g CRANBERRY WALNUT GRANOLA 455 9.1g 65.5g 20g TREASURES CEREAL 381 7.1g 83.3g 3.6g GRANOLA CEREAL 448 9.0g 74.6g 13.4g INSTANT OATMEAL 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Rich source of Zinc, Zn (50% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (49% DV).

About POWDERED MINI DONUTS CEREAL

POWDERED MINI DONUTS CEREAL is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 73.2g of carbohydrates, and 17.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CANOLA OIL, CALCIUM CARBONATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in POWDERED MINI DONUTS CEREAL include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (50% DV) , Pantothenic acid (49% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 463 calories per 100 grams, POWDERED MINI DONUTS CEREAL gets 2% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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