POWDERED MINI DONUTS CEREAL vs CRANBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS CEREAL wins in 11 out of 16 nutrient categories
POWDERED MINI DONUTS CEREAL: 11
vs
CRANBERRY WALNUT GRANOLA: 4
(1 ties)
Overview
| Nutrient | POWDERED MINI DONUTS CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 463 cal | 455 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 73.2 g | 65.5 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | POWDERED MINI DONUTS CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 341 MG | 145 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |