CRANBERRY WALNUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CRANBERRY WALNUT GRANOLA
CRANBERRY WALNUT GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.5g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS (MAY CONTAIN WHEAT OR SOY), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, WALNUTS (NUT), PUMPKIN SEEDS, SOYBEAN OIL, SALT, SPICES.
Dietary Information
CRANBERRY WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, CRANBERRY WALNUT GRANOLA gets 8% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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