PUFFED RICE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 33.3 MG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (154% of Daily Value per 100g).
About PUFFED RICE CEREAL
PUFFED RICE CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED RICE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED RICE CEREAL include Thiamin (250% DV) , Niacin (208% DV) , Iron, Fe (200% DV) , and Riboflavin (154% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PUFFED RICE CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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