POST, OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 24.8 MG | 138% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.2 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About POST, OATS
POST, OATS is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 81.0g of carbohydrates, and 6.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, WHOLE GRAIN ROLLED OATS, MALTED BARLEY FLOUR, SALT, CANOLA AND/OR SUNFLOWER OIL, WILDFLOWER HONEY, NATURAL FLAVOR), BERRY FLAVORED GREEK YOGURT GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, CORN SYRUP, SUGAR, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), WILDFLOWER HONEY, COLOR (RED BEET AND ELDERBERRY JUICE CONCENTRATE, RASPBERRY POWDER), NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, MALIC ACID, STRAWBERRY JUICE CONCENTRATE], BERRY FLAVORED GREEK YOGURT STYLE COATED GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHEY, SUGAR, WILDFLOWER HONEY, BERRY FLAVORED GREEK YOGURT STYLE COATING (SUGAR, PALM KERNEL AND PALM OIL, REDUCED MINERAL WHEY POWDER, BERRY POWDER BLEND (DRIED: STRAWBERRIES, BLUEBERRIES, RASPBERRIES, CRANBERRIES), NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, COLOR (RED BEET JUICE CONCENTRATE), SALT)], BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2),THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
POST, OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POST, OATS include Iron, Fe (138% DV) , Vitamin B-12 (108% DV) , Thiamin (83% DV) , Zinc, Zn (59% DV) , and Riboflavin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, POST, OATS gets 9% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POST, OATS
See how POST, OATS compares to other foods in terms of nutrition:
- POST, OATS vs SWEETENED CEREAL WITH APPLE & CINNAMON CEREAL, APPLE & CINNAMON
- POST, OATS vs ANCIENT GRAINS BLEND, HONEY
- POST, OATS vs CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND
- POST, OATS vs GOLDEN HONEY NUT FLAKES, GOLDEN HONEY NUT
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