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ANCIENT GRAINS BLEND, HONEY

Cereal The Kellogg Company Branded
355 Calories
9.7g Protein
83.9g Carbs
1.6g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 83.9g 30%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 83.9g 88%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Potassium, K 274 MG 6%
Sodium, Na 484 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 345 9.1g 81.8g 1.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR 382 7.3g 83.6g 1.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g HONEY GRAHAM TOASTERS CEREAL, HONEY 433 3.3g 83.3g 10g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About ANCIENT GRAINS BLEND, HONEY

ANCIENT GRAINS BLEND, HONEY is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 83.9g of carbohydrates, and 1.6g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN BROWN RICE, SUGAR, PUFFED GRAIN BLEND (WHOLE: KAMUT BRAND KHORASAN WHEAT, SPELT, QUINOA), WHOLE GRAIN BARLEY, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, DRIED CANE SYRUP, SALT, MALT FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS.

Dietary Information

ANCIENT GRAINS BLEND, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAINS BLEND, HONEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, ANCIENT GRAINS BLEND, HONEY gets 11% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAINS BLEND, HONEY

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More in Cereal

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