PORTUGUESE SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About PORTUGUESE SARDINES IN SPRING WATER
PORTUGUESE SARDINES IN SPRING WATER is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SPRING WATER, SEA SALT.
Dietary Information
PORTUGUESE SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, PORTUGUESE SARDINES IN SPRING WATER gets 37% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PORTUGUESE SARDINES IN SPRING WATER
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