Pork Ham Knuckle
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About Pork Ham Knuckle
Pork Ham Knuckle is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Pork
Dietary Information
Pork Ham Knuckle is considered low-carb and keto-friendly, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Pork Ham Knuckle gets 317% of its calories from protein, 0% from carbohydrates, and 104% from fat. This is lower than most foods and comparable to fruits and vegetables.
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