Pork Ham Knuckle vs ANGUS CHUCK PATTIE 7OZ
Nutrition comparison per 100 g serving
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ANGUS CHUCK PATTIE 7OZ wins in 5 out of 11 nutrient categories
Pork Ham Knuckle: 2
vs
ANGUS CHUCK PATTIE 7OZ: 5
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | ANGUS CHUCK PATTIE 7OZ | Winner |
|---|---|---|---|
| Calories | 27 cal | 500 cal | |
| Protein | 21.4 g | 31.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Knuckle | ANGUS CHUCK PATTIE 7OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Knuckle | ANGUS CHUCK PATTIE 7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 89 MG | 94 MG |