Pork Ham Knuckle vs CAB C/C 12OZ TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
CAB C/C 12OZ TENDERLOIN wins in 4 out of 11 nutrient categories
Pork Ham Knuckle: 3
vs
CAB C/C 12OZ TENDERLOIN: 4
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | CAB C/C 12OZ TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 143 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Knuckle | CAB C/C 12OZ TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Knuckle | CAB C/C 12OZ TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 89 MG | 45 MG |