BEEF PORTERHOUSE CH 18 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About BEEF PORTERHOUSE CH 18 OZ
BEEF PORTERHOUSE CH 18 OZ is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Beef
Dietary Information
BEEF PORTERHOUSE CH 18 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, BEEF PORTERHOUSE CH 18 OZ gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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