Pork Ham Knuckle vs PORK ST LOUIS RIBS

Nutrition comparison per 100 g serving

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PORK ST LOUIS RIBS wins in 4 out of 11 nutrient categories

Pork Ham Knuckle: 3 vs PORK ST LOUIS RIBS: 4 (4 ties)

Overview

Nutrient	Pork Ham Knuckle	PORK ST LOUIS RIBS	Winner
Calories	27 cal	170 cal
Protein	21.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	PORK ST LOUIS RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Knuckle	PORK ST LOUIS RIBS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	268 MG
Sodium, Na	89 MG	94 MG

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