Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PORK DUMPLING WITH SHRIMP

Frozen Appetizers & Hors D'oeuvres Synear Foods USA Branded
286 Calories
7.7g Protein
35.2g Carbs
9.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 396mg 17%
Total Carbohydrate 35.2g 13%
Dietary Fiber 8.8g 31%
Total Sugars 1.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 9.9mg 55%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 15%
Carbs 35.2g 67%
Fat 9.9g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 9.9 MG 55%
Potassium, K 133 MG 3%
Sodium, Na 396 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SPICY PORK STEAMED BUNS, SPICY PORK 246 8.8g 40.4g 6.1g BASIL CHICKEN SPRING ROLLS, BASIL CHICKEN 193 8.8g 21.1g 7.0g VEGETABLE POTSTICKERS, VEGETABLE 159 3.4g 28.4g 2.8g CHICKEN BULGOGI MANDU 150 7.9g 22.9g 3.6g BIRTHDAY LITTLES VEGGIE, BIRTHDAY LITTLES 250 5g 42.5g 8.8g GREEK FETA FILO ROLLS 240 8g 26g 12g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (55% of Daily Value per 100g).

About PORK DUMPLING WITH SHRIMP

PORK DUMPLING WITH SHRIMP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 35.2g of carbohydrates, and 9.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, BLACK FUNGUS, DRIED MUSHROOMS, CABBAGE, YELLOW ONION, STARCH ACETATE, DRIED SHRIMP (SHRIMP, SALT, SULPHITE), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS), MUSHROOM SOY SAUCE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL MUSHROOM FLAVOR (NATURAL FLAVORING, ARTIFICIAL FLAVORING, SALT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE), DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, SODIUM BENZOATE ADDED AS A PRESERVATIVE), GINGER, PEANUT OIL, SALT, MONOSODIUM GLUTAMATE, SESAME OIL, CARBOXYMETHYL CELLULOSE, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), RIBOTIDE (DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE), PINK PEPPERCORNS, STAR ANISE, TAPIOCA STARCH.

Dietary Information

PORK DUMPLING WITH SHRIMP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PORK DUMPLING WITH SHRIMP include Iron, Fe (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PORK DUMPLING WITH SHRIMP gets 11% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PORK DUMPLING WITH SHRIMP

See how PORK DUMPLING WITH SHRIMP compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about PORK DUMPLING WITH SHRIMP
Hi! Ask me anything about PORK DUMPLING WITH SHRIMP — nutrition, recipes, health benefits, or meal ideas.