PORK DUMPLING WITH SHRIMP vs BASIL CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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BASIL CHICKEN SPRING ROLLS wins in 6 out of 10 nutrient categories
PORK DUMPLING WITH SHRIMP: 3
vs
BASIL CHICKEN SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | PORK DUMPLING WITH SHRIMP | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 193 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 35.2 g | 21.1 g | |
| Fat | 9.9 g | 7.0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK DUMPLING WITH SHRIMP | BASIL CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 21 MG | |
| Iron, Fe | 9.9 MG | 0.4 MG | |
| Potassium, K | 133 MG | 181 MG | |
| Sodium, Na | 396 MG | 456 MG |