PORK DUMPLING WITH SHRIMP vs CHICKEN BULGOGI MANDU
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BULGOGI MANDU wins in 5 out of 11 nutrient categories
PORK DUMPLING WITH SHRIMP: 4
vs
CHICKEN BULGOGI MANDU: 5
(2 ties)
Overview
| Nutrient | PORK DUMPLING WITH SHRIMP | CHICKEN BULGOGI MANDU | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 35.2 g | 22.9 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING WITH SHRIMP | CHICKEN BULGOGI MANDU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK DUMPLING WITH SHRIMP | CHICKEN BULGOGI MANDU | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 29 MG | |
| Iron, Fe | 9.9 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 396 MG | 457 MG |