PORK DUMPLING WITH SHRIMP vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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PORK DUMPLING WITH SHRIMP wins in 5 out of 10 nutrient categories
PORK DUMPLING WITH SHRIMP: 5
vs
VEGETABLE POTSTICKERS: 4
(1 ties)
Overview
| Nutrient | PORK DUMPLING WITH SHRIMP | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 159 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 35.2 g | 28.4 g | |
| Fat | 9.9 g | 2.8 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK DUMPLING WITH SHRIMP | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 9.9 MG | 0.7 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 396 MG | 284 MG |