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POPPY & SESAME CRACKERS

Crackers & Biscotti Branded
500 Calories
6.3g Protein
56.3g Carbs
25g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 56.3g 20%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 56.3g 64%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
DI BRUNO BROS., CROSTINI ARTISAN CRACKERS, HOT CHILI PEPPER 429 12.5g 67.9g 14.3g WHOLE GRAIN CRISPS 500 7.1g 67.9g 21.4g CRISP'N LIGHT CRISPBREAD 389 11.1g 77.8g 2.8g HUMMUS WITH PRETZELS 298 4.8g 31.0g 17.9g THIN RYE CRISPBREAD WITH SOURDOUGH RYE 308 7.7g 76.9g 0g INDIAN PUPPODUMS 267 20g 43.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (33% DV).

About POPPY & SESAME CRACKERS

POPPY & SESAME CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 56.3g of carbohydrates, and 25g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH OLEIC CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), POPPY SEEDS, SESAME SEEDS, LEAVENING (YEAST, AMMONIUM BICARBONATE), CONTAINS 2% OR LESS OF SALT, SUGAR, SOY FLOUR, SODIUM METABISULFITE

Dietary Information

POPPY & SESAME CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPPY & SESAME CRACKERS include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POPPY & SESAME CRACKERS gets 5% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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