POPPY & SESAME CRACKERS vs CRISP'N LIGHT CRISPBREAD
Nutrition comparison per 100 g serving
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CRISP'N LIGHT CRISPBREAD wins in 4 out of 12 nutrient categories
POPPY & SESAME CRACKERS: 3
vs
CRISP'N LIGHT CRISPBREAD: 4
(5 ties)
Overview
| Nutrient | POPPY & SESAME CRACKERS | CRISP'N LIGHT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 56.3 g | 77.8 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & SESAME CRACKERS | CRISP'N LIGHT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY & SESAME CRACKERS | CRISP'N LIGHT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 472 MG |