Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POPPY SEED ROLLS

Breads & Buns MASTROIANNI Branded
267 Calories
10.7g Protein
53.3g Carbs
2.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 53.3g 19%
Dietary Fiber 2.7g 10%
Total Sugars 1.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 16%
Carbs 53.3g 80%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.1 MG 23%
Sodium, Na 255 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE ENRICHED BREAD 244 7.3g 48.8g 3.7g HONEY WHEAT BREAD 233 11.6g 46.5g 2.3g CINNAMON RAISIN BREAD 357 7.1g 71.4g 3.6g COTTAGE WHITE ENRICHED BREAD 250 7.1g 46.4g 3.6g ENRICHED SEEDED HAMBURGER BUNS 293 9.8g 58.5g 2.4g MULTIGRAIN BREAD 279 11.6g 51.2g 4.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (23% DV).

About POPPY SEED ROLLS

POPPY SEED ROLLS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.3g of carbohydrates, and 2.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR UNBLEACHED, (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), POPPY SEEDS.

Dietary Information

POPPY SEED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POPPY SEED ROLLS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, POPPY SEED ROLLS gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POPPY SEED ROLLS

See how POPPY SEED ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about POPPY SEED ROLLS
Hi! Ask me anything about POPPY SEED ROLLS — nutrition, recipes, health benefits, or meal ideas.