POPPY SEED ROLLS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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POPPY SEED ROLLS wins in 6 out of 13 nutrient categories
POPPY SEED ROLLS: 6
vs
CINNAMON RAISIN BREAD: 5
(2 ties)
Overview
| Nutrient | POPPY SEED ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Sodium, Na | 255 MG | 446 MG |