POPPY SEED ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

POPPY SEED ROLLS: 4 vs WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	POPPY SEED ROLLS	WHITE ENRICHED BREAD	Winner
Calories	267 cal	244 cal
Protein	10.7 g	7.3 g
Carbs	53.3 g	48.8 g
Fat	2.7 g	3.7 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POPPY SEED ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	93 MG	146 MG
Iron, Fe	4.1 MG	2.6 MG
Sodium, Na	255 MG	537 MG

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