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POPCORN PUFFS

Popcorn, Peanuts, Seeds & Related Snacks SKINNY POP Branded
464 Calories
10.7g Protein
53.6g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 3.6mg 20%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 143 MG 3%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED, HONEY ROASTED PEANUTS, DRY ROASTED, HONEY ROASTED 613 22.6g 29.0g 45.2g ALMONDS BLANCHED SLIVERED 607 21.4g 17.9g 53.6g LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED 556 25.9g 18.5g 48.2g ROASTED CASHEWS HALVES & PIECES, ROASTED 594 15.6g 28.1g 50g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 562 18.8g 25g 46.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About POPCORN PUFFS

POPCORN PUFFS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, ORGANIC WHEY, SALT, NATURAL FLAVOR, ORGANIC SKIM MILK, ORGANIC FLAVOR, LACTIC ACID, YEAST EXTRACT.

Dietary Information

POPCORN PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN PUFFS include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, POPCORN PUFFS gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN PUFFS

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