POPCORN PUFFS vs LIGHTLY SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN PUFFS wins in 7 out of 11 nutrient categories
POPCORN PUFFS: 7
vs
LIGHTLY SALTED ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | POPCORN PUFFS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 53.6 g | 18.5 g | |
| Fat | 25 g | 48.2 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN PUFFS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN PUFFS | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 241 MG |